During times of great change in our lives in order not to become stuck and stagnant on our path, in order to grow and allow new and important blessings/gifts/lessons, it is important to remain flexible in ANY and ALL circumstances that present themselves, for we can not receive enLIGHTenment or advance on the path if we remained closed minded to it and expect only what we want and not necessarily what the Universe/God/dess might want for us as well. For how can we be open to receive if we are closed to it?
When you learn to be flexible, you'll be ready for anything unexpected. Think of yourself as a reed bending in the wind, as opposed to a rigid stick that snaps in two at a sudden gust.
Flexibility Helps To:
1. Prevent everyday injury including: muscle and disc strains that occur when turning over in bed or getting out of bed; shoulder tweaks that result from doing tasks on the job that involve lifting or reaching; back aches due to transitioning to standing from sitting, bending down to pick something up, or even walking up and down the stairs .
2. Improve your posture.
3. Lengthen your muscles for a longer leaner look.
4. Make playing with your kids and babies easier and less injurious (remember that touch football game during which you overstretched you hamstrings?) .
5. Allow you to feel more free, open, calm, content, and confident from the inside out .
6. Spread prana (life force) into your cells, which invigorates your spirit .
7. Make cardio activity a lot lighter and easier .
8. Travel more comfortably because of the ability to sit in many different positions and do things with your body in confined spaces you otherwise could not do.
When you learn to be flexible, you'll be ready for anything unexpected. Think of yourself as a reed bending in the wind, as opposed to a rigid stick that snaps in two at a sudden gust.
Flexibility Helps To:
1. Prevent everyday injury including: muscle and disc strains that occur when turning over in bed or getting out of bed; shoulder tweaks that result from doing tasks on the job that involve lifting or reaching; back aches due to transitioning to standing from sitting, bending down to pick something up, or even walking up and down the stairs .
2. Improve your posture.
3. Lengthen your muscles for a longer leaner look.
4. Make playing with your kids and babies easier and less injurious (remember that touch football game during which you overstretched you hamstrings?) .
5. Allow you to feel more free, open, calm, content, and confident from the inside out .
6. Spread prana (life force) into your cells, which invigorates your spirit .
7. Make cardio activity a lot lighter and easier .
8. Travel more comfortably because of the ability to sit in many different positions and do things with your body in confined spaces you otherwise could not do.
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