It is pretty hard to focus on recovering when you are questioning yourself about what went wrong. Why did he leave? Why isn’t she interested anymore? Will you get back together one day?
You thought you were soul mates. Those darn questions and thoughts. For some of us, it feels like we have to start over, and for others it may be easier to move on. There isn’t one set way to heal or recover from a broken heart.
But there are actions you can take to ensure you come out on top. When you lose something that mattered to you, it is natural and important to feel sad about it: that feeling is an essential part of the healing process.
The problem with broken-hearted people is that they seem to be reliving their misery over and over again.
If you cannot seem to break the cycle of painful memories, the chances are that you are locked into repeating dysfunctional patterns of behaviour. Your pain has become a mental habit. This habit can, and must, be broken.
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