The pain may be mental, emotional or physical (it may have even expressed in a form of physical illness). It's nice to know that you have the power to erase it - from your mind, emotions and body, from your energy field as a matter of fact, as if it never happened, allowing you to more fully enjoy the present moment.
I will write more about forgiveness later on, but for now I'd like to mention that forgiveness is not about encouraging or condoning hurtful behavior, nor is it about shoving it under the carpet and forgetting about it.
Forgiveness is about letting go of the emotional attachment to the situation, behavior or person that has caused you pain.
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